Many diets that become popular over the years promised to help you lose fat quickly. Like 10 pounds in 10 days type of stuff. To discover how to lose face fat fast then it is best to understand how that fat got into your face in the first place. Often this type of face fat occurs because of genetics. Unfortunately if your mother or father had fat faces you will likely have a fat face as well. For some reason some ethnic groups tend to hold onto fat in their face more as well. For example lots of people from Asian countries and people from India tend to have more fat in their face, even if they are normally skinny. To lose this face fat you have to incorporate some proper eating into your diet and you have to stop eating terrible food all the time. Also you need to start exercising.